Being judgemental is part of being human. Yet, being understanding is part of being a good human.
When you’ve seen the worst, you can face the worst because it feels familiar and you know you’re stronger enough to defeat it but moreover, to live with it.
“I can’t breathe”, is a revolution,
When will “I need someone” be?
Let them see, that you’re in pain,
But they won’t listen, when you’ll scream!
You’ve been screaming for a while now,
But is your voice shaking, or is it still strong & how?
You can give up now, they will mourn your absence,
You gave up yesterday, they didn’t care for your presence.
Can you breathe? I can’t sometimes.
It’s like someone is choking me for my invisible crimes!
My mind slips away from my control,
My thoughts give away everything I ever worked for.
Every face I meet shows itself,
Yet, I find it difficult to talk to even myself.
I wish I could share more, it shouldn’t be this hard,
But whenever I try, I feel like I am going too far.
It feels like I am bothering, annoying, irritating the one I am sharing to,
It feels embarrassing and I understand it becomes tough to get to.
But once I say that’s all in my head,
It feels like a giant elephant feet is off my chest.
I don’t care what you think anymore,
All I care that I found someone to listen to my roar.
It doesn’t mean I don’t feel dead inside,
But, I can at least breathe for a while.
Until the time, my mind decides to mess again,
I’ll live denying sorrow, hurt, hate & pain.
If ever I find myself in this loophole once more,
I will fight again & win my life to the core…..
I will breathe and smile in times of crisis,
I will pretend good, but feel the nemesis.
It’s okay though, don’t worry, I’ll be fine,
I’ve been fighting all along, I’ll keep fighting till the end of time….
It should be talked about more & I have decided to use my writing voice for the good.
There are different reasons why people bully, including:
- wanting to dominate others and improve their social status
- having low self-esteem
- having a lack of remorse or failing to recognise their behaviour as a problem
- feeling angry or frustrated
- struggling socially
- being the victim of bullying themselves
Source: Health Direct
These are all psychological reasons because of which, people ruin other people, psychologically! How can we let science justify that? This can be debatable, that people suffering themselves make others suffer? Yet, I don’t see anything debatable in that sentence! I have heard so many stories where people who got bullied, suffered from a mental illness, throughout their lives because of it. Yet, they never bullied anyone, because they understand the consequences. So, there is something more wrong with people bullying others.
Just the other day I was talking to some friends, reminiscing school days. We asked each other , if we ever bullied someone. I couldn’t recall anything, but I am sure in one way or the other, I must’ve said some ‘inappropriate’ words to some friends. But there’s no justification for that. Of course, we call names with friends, it’s basic friendly gesture, but I am sure that in one way or the other, we have bullied others and have been bullied ourselves! But how do we know?
Types of BULLY:
Source: National Centre Against Bullying, Australia
Physical bullying includes hitting, kicking, tripping, pinching and pushing or damaging property. Physical bullying causes both short term and long term damage.
Verbal bulling includes name calling, insults, teasing, intimidation, homophobic or racist remarks, or verbal abuse. While verbal bullying can start off harmless, it can escalate to levels which start affecting the individual target.
Social bullying, sometimes referred to as covert bullying, is often harder to recognise and can be carried out behind the bullied person’s back. It is designed to harm someone’s social reputation and / or cause humiliation.
Social bullying can include:
- lying and spreading rumours
- negative facial or physical gestures, menacing or contemptuous looks
- playing nasty jokes to embarrass and humiliate
- mimicking unkindly
- encouraging others to social exclude someone
- damaging someone’s social reputation or social acceptance.
The Cyber Bullying Research Centre defines cyber bullying as: Intentional and repeated harm inflicted through the use of computers, phones, and other electronic devices.
Cyber bullying can be overt or covert bullying behaviours using digital technologies including hardware such as computers and smartphones, and software such as social media, instant messaging, texts, websites and other online platforms.
Cyber bullying can happen at any time. It can be in public or in private and sometimes only known to the target and the person bullying.
Cyber bullying can include:
- abusive or hurtful texts, emails or posts, images or videos
- deliberately excluding others online
- nasty gossip or rumours
- imitating others online or using their log-in.
Are You A Bully?
I haven’t change a word from the website for ‘Types Of Bullies’. The website described it quite well, and I am hoping it is pretty clear to you after reading it, if you’re a bully or not. I am sure, we’ve all been a Verbal or a Social Bully, even if we admit it or not. We have called names, teased people, made fun of them based on their height, weight, skin colour or life choices even. It may be friendly, if you want to justify, but you cannot. Some people are stronger and these things doesn’t affect them as much a it does to others. To the ones this affects the most, are your fellow human beings, who have been suffering because of us and we can stop their sufferings. But there are other types of bullies, the website didn’t mention, but it happens everyday.
Other Types Of Bullying, That Proves We’re All Bullies
There is no one in particular that describes enough to prove that we’re all bullies. But I am determined to address and stop.
Remember when we talked about ‘that girl’ being ‘fatter’ or ‘that guy’ being ‘gay’ or spread rumours about someone having an affair. Even judging someone by things we’ve heard from someone else?
Have you seen ‘Gossip Girl’? Or read the books? Gossip Girl is a 6 Season Crash Course of ‘How To Be A Bully’.
Gossip is a type of bully that is being used for ages and I know, I can say all I want, but it will never stop. But, the least we can do, is stop the rumours and trash-talk about people based on the things they cannot control. Let’s start today. Now.
Have You Been Bullied?
I am sure you have. When you were called out for being too skinny, too tall, too fat, too short, too dark, too fair, too extroverted or too introverted, too friendly, or too arrogant. Need I say more? But how does it affect us?
Self-Doubt: We doubt ourselves and our lives because of it. We doubt if there’s something wrong with us, when in fact, it’s the person calling you out who’s wrong.
Negative Thoughts: We can think through out, but only negative ones. When we’re bullied, our positive approach to things is diminished to none. Inspite of knowing, that it’s not us, it’s them.
Abandoning Social Flowers: We reduce social interactions and stop watering relationships that can grow for good. Not because we don’t want to, but bullying comes with a price & you feel like we don’t have a friend anymore. All we have, are bullies.
When we’re bullied, we can face consequences through out our lives. If we are strong, then we forget easily, but if it effects the core of our strength, mainly the core of our existence, we become scarred for life. Those scars haunt us everyday and we’re not even responsible for them!
This is a part, where I should tell you – stop bullying and don’t get bullied yourself. Don’t punish others for your miseries, make better friendships that can help & live with a more kind, positive approach to life and others. BUT. I won’t say it. It’s upto you.
It’s a choice without an option.
NOTE: I won’t mention animal bullying. You’re smart enough.
The Reasons & Types of Adult Tantrums We Must Know.
Disclaimer: All the words written below are the writer’s personal thoughts, researched and experience-based curations. They’re solely aimed towards personal/self-awareness & growth.
Being in the early 20s, as much I dread adulting, there are some things I am happy I don’t do that the people of my age group usually do. I don’t drink alcohol (just once-twice a year to be honest), I don’t smoke, I am not a party person so, I don’t go to parties, I don’t date. Basically, I am content in my adulthood.Yet. I know it’s not going to get easier so I am just preparing for it by keeping my mental health in check. That’s the need of the hour. Yet, I am difficult on some days, because frankly, young adults are usually grown up teenagers right?
I have seen adults around me with some unbearable & intolerable issues. I thought, ‘why don’t I behave like that or what if I do and I don’t know?’ So, I decided to dig deep into adult behavioural facts and I came across Adult Tantrums!! I was shook yet intrigued because I finally had the answer for everything!
Adult Tantrums, as mentioned on psychology today:
Temper Tantrums, in general, are disruptive behaviours or emotional outbursts that involve physical acts or screaming. Many children never develop good coping skills — the tantrums continue into adulthood. Road rage, for example, is an adult temper tantrum.
Now that I know the term, I feel it’s my responsibility to share the information as much as possible, because it directly strikes to our mental health.
Adult Tantrum is a real thing and there are several reasons for it. The first one is — Being stupid. NO, I AM KIDDING. Let’s talk about WHAT ARE THOSE ADULT TANTRUMS!
The list are the kind of tantrums adults throw on a daily basis. These may include:
- Using a high pitch or a loud tone of voice while talking. (Yes, it’s kind of a tantrum. Normally people talk in a medium to low tone/pitch).
- Flinching, eyes rolling, frowning or no expression face. (I didn’t think about it this way before, but these are actual tantrums! Especially in a group or a workplace).
- Getting irritated by every little thing. (Okay. I throw this tantrum everyday!)
- Walking fast or back & forth in aggression. (No, Walking back & forth while talking on a phone is not a tantrum. Thank god!…).
- Aggressive hand gestures . (No, hitting your sibling doesn’t count.) Basically, while talking face to face.
These were some I summarised after searching “adult tantrums” on the internet! I got to know this today that “adult tantrums” is a real thing! I thought it was something we used to make fun of each other. Like using phrases at someone , “Don’t be such a baby”, “ why are you being so silly”, “you’re crazy”, “Are you out of your mind?”…. Guess what, all of this effects the adult even more than the reasons for their tantrums! So, just stop asking or reacting like this!
“This is all related to our Mental Health and the way it is being dealt with is not the right way.”
But, what can be the reasons for tantrum in adults? I thought about it and the way it has been taken in the world so far, I think WE MUST TALK ABOUT IT.
Dealing With Adult Tantrums:
Adult Temper Tantrum, Adult tantrum Therapy etc. are real discussed things!! It is only related to our psychology. An adult throwing tantrums, according to psychology & internet, can be because of the following reasons:
- Attention deficit hyperactivity disorder
- Borderline personality disorder
- Autism spectrum disorders
- Bipolar disorder
- Obsessive compulsive disorder
- Narcissistic personality disorder
- Post traumatic stress disorder
- Substance abuse
I KNOW!!!!! I had no idea! …
Okay, I had some idea. Now I have a lot of ideas…..Not EUREKA level ideas but eureka level. Like how can we identify and deal with all this on our own?
The above reasons for adult tantrums are too heavy to even think about, but people actually have these issues and they must be acknowledged. This is all related to our Mental Health and the way it is being dealt with is not the right way. Not because there isn’t any help available, there is. People just aren’t aware about the side-effects of any mental health issue. We ignore our day to day behaviour thinking of it as a bad day, PMS, Mood Swings etc. But we must think about how often we are having a certain negative emotion or slight negative feeling. We must monitor ourselves — mentally, physically, emotionally & spiritually.
There are several ways to deal with adult tantrums, mental health issues or even to monitor our each move on our own:
“Whenever you’re feeling unsure or lost, journal”
- JOURNALING: I personally feel that journaling or writing things down is the best way to be self aware. Journaling helps us to understand not just what’s happening around or with us but also what’s happening inside us. It keeps the track of our emotions and why are we having them. Whenever you’re feeling unsure or lost, journal/ write it. It works like magic.
“Don’t let yourself lose yourself.”
2. SWITCHING OFF: The television, the phone, the laptop or any other screen you’re using! Take a break from technology. Technology is a blessing but only if we use it wisely. It can make us forget about all the good things we have in our lives, if we use it addictively. So switch off everything for a while. Do something else instead and come back to it, when everything is under control. Don’t let yourself lose yourself.
“Take 3 deep breaths. You got this.”
3. WORK IT OUT BY WORKING OUT: Exercise, Yoga or Running or even sports- any physical form of exercise is another way to channelise negative energy into something productive. It helps your brain and heart and also helps your emotional health. Meditation is another way you can channel the energy and stay calm and stress free. Whenever you start feeling anything you don’t want to, take 3 deep breaths. You got this.
“Once you share it with the world, you’ll see that you’re not alone in it.”
4. TALK ABOUT IT: Talking is the best way to feel better instantly. But I understand it’s hard to take control when your brain & heart are fighting over each other. It can make you feel alone and anxious. In that case, If you can not talk to a person, you can share your feelings in different ways. You can write blogs, create art and share it, click pictures, or even create music or anything you’re capable of. Once you share it with the world, you’ll see that you’re not alone in it. There are so many people who feel the same way and now that you’ve shared your story in some creative way, it has inspired those people who were hesitant to talk about it, to create for themselves. So, Create. Share. Love.
When I started writing, I didn’t know what it is exactly aiming towards. Now, I have figured that not just I want to understand the world better, but moreover I want to make myself & people aware of who they are & who they can be. So, I hope, this was helpful to you. Take care.
Thanks for reading. Namaste.
“Follow Your Heart But Take Your Brain With You”- Alfred Adler.
Addictions aren’t good. Is this one?
Disclaimer: Everything written below is the writer’s thoughts and observation-based curations.
“Your brain wants you to give up now, so that you can be limitless again tomorrow!”
Addiction isn’t good. There are many things we can be addicted to, I am sure you’re aware of many. But creativity is that addiction, we aren’t really aware of! I wasn’t aware of it, until I felt empty inside without it!
It’s one of those times when you have written every word you could in the moment. When you have created every possible idea there can be & your brain wants you to give up now, so that you can be limitless again tomorrow! Yet, you feel you can do more, only if you get another creative IDEA! But you feel abandoned. Your mind has deserted you & your blank head is trying hard to focus and think of something! Anything! That’s when you are aware of it, that you’re addicted to creativity.
“Creativity addiction can be defined as the state of mind where even after working on your creative ideas, you crave for more, although your brain is exhausted & doesn’t support creativity anymore & wants you to accept that you’re done for the day.”
The Importance of Creativity
Creativity for a human being to survive is as important as breathing. Many people may not practice any artistic creativity, because that’s not for everyone but they’re, in their daily life, are in fact, Creative. The way they decorate their rooms, desks, kitchen, plants, garden or even wardrobe -All of it involves using our Frontal Cortex a.k.a the creative part of the brain.
Life is unimaginable without creativity & its importance is undeniable. A person feels empty, lost, anxious, hopeless, even useless in absence of it. A creative person however, is like a child when it comes to the work. Don’t disturb them. Don’t ask them questions. Set them free. Let them be. Let them do whatever they’re upto & the result shall be ART. That’s what creativity does to a person, it makes them experience the best times of their lives all over again.
“It’s like a routine, to share ideas, art & content.”
How is one addicted to Creativity?
I have a headache, yet, I just want to write this and share it with everyone. It’s like a routine, to share ideas, art & content. Just like it’s a routine to share pictures on Instagram or to put a tweet. Those pictures & tweets are the work of addiction of social media, true. But they’re also the result of your addiction to creativity. How?
Just take a moment & think. The last image you put online, does it have a different caption or composition? Did you edit it in a different way? Don’t you think it’s because of the fact that you want to be different and so you’re addicted to creative thinking to create different content everyday! Well that’s one reason to be addicted to creativity.
“One can write the best-selling fiction franchise that goes on for generations, right before they’re thinking of taking their life!”
One can write a poem just on the sound of a cricket. One can create a painting by just closing their eyes. One can write the best-selling fiction franchise that goes on for generations, right before they’re thinking of taking their life! Remember Harry Potter? That’s one legendary creativity by J.K.Rowling. At 31, she wrote Harry Potter out of her battle with depression!
From pain came treasure.
How’s Creativity related with Pain?
I have often said that pain can be addictive. I had written something in that context. Read it below before going ahead.
From where did the greatest poets or painters came? Why the artists that made art out of pain are so legendary? Eminem, Chester Bennington, Charles Bukowski, Bob Marley, Adele, J.K. Rowling the list can go on! But you get the point. Channeling the pain. That’s the secret. Thus, from pain comes creativity.
“If you’re hurt in anyway, you’re already addicted to creativity. That’s the way to deal with the pain & heal.”
Creativity Addiction Pros & Cons:
Yes. There are black & white to every story, every habit & every practice. So there are, for creativity. Anything gone out of limits can destroy the reason for its existence altogether.
- It keeps our brain healthy & active.
- It results in outcomes or creations for which others can be grateful for.
- It expands your limits as a human. It gives you wings.
- It helps you grow and understand your own capabilities
- It’s great for having a side-hustle for some extra income.
- It makes you crave information. Moreover, learn.
- It can exhaust your brain.
- It can drive you nuts in the empty head space hours!
- Creativity block can make you sick.
- It can disconnect you socially.
- It can cause anxiety. In absence of any creative activity, you can feel restless & stressed.
- (The most dangerous one) It can cause addiction of other things.
You see how creativity is as good as bad it can be. It is addictive but we can control it, like any other addiction. In fact, better. So, whenever there’s a creative wave forcing itself on you, just remember to take a break & take the head-space needed.
Thanks for reading. Namaste.
Anxiety is real and there’s no escaping it once it hits you.
Some people are aware and some are just confused.
Mental Health should be talked more often.
The experiences should be shared in different ways. Because nobody is alone in this.
Especially in this time, where we’re struggling in one way or the other. Talking about it won’t make IT go away, but it’ll make US better as a human being.
Here’s a photograph series describing how anxiety attacks.
If you have trouble with mental health, please talk to people, write it out or talk to me. I know how hugely mental health can effect our lives. You’re not alone.
With sleep in my eyes and a cup of tea on the side, I start my Day 01 of the NEW 21 days nationwide lockdown cycle! That sounds heavy, but is it really that tough? 3 weeks! 21 Days! 504 hours! Is it even enough?
With the Covid-19 pandemic, the world is facing economic failures , people are losing lives and it still isn’t stopping! It hit India almost a month ago I guess, and until now more than 600 people have been infected of the corona virus. To break the spread cycle, last night the Prime Minister announced a nationwide lockdown starting midnight – for 21 DAYS! People lost their minds, they still are. But Panic isn’t the solution. Patience is. It is our responsibility as human beings, to take steps within our reach , so that we can go back to our normal lives. For that, all we’re asked is to STAY HOME!
I understand, 21 days seem a lot, but YOU can make it easier and make the best out of them. Starting right now, reading this is your first step. Right now, we have been given the best gift of all- TIME. Embracing it is going to bring out the best in us.
Hence, this is not just about the coming 21 days. This is about ANY 21 DAYS. As a proven fact, it takes 21 days for a human brain to form a habit. So.
WHERE TO START?
- Pick up a Pen and a Notebook. (DO NOT USE YOUR PHONE FOR THIS). Start writing down all the things you like to do and what makes you happy -Your Hobbies and Interests.
- Filter the things that you can do at home.
- Divide your time for each of those things during the day.
- Follow the routine
IT IS EASY. To make it easier for you, I am going to break it day wise so that you understand better, the extreme positive effects of the 21 days we’ve embarked on.
But there are obstacles, it isn’t that easy. There can be two scenarios. Let’s understand them one by one.
SCENARIO – 01
DAY 01: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 02: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 03: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 04: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 05: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 06: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 07: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 08: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 08: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 09: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 10: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 11: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 12: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 13: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 14: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 15: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 16: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 17: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 18: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 19: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 20: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
DAY 21: You’ll sleep, surf the internet, binge watch, eat, roam around, yawn, sometimes work and repeat- and wait for 21 days to be over.
YES. YOU SKIPPED. KINDLY SKIP SUCH HABITS IN REALITY, IF YOU WISH TO TAKE OUT THE BEST OUT OF THESE DAYS.
NOW, LET’S BE SERIOUS AND REALLY GET INTO THE 21 DAY HABIT CHALLENGE!!!
SCENARIO – 02
DAY 01: You are reading this post and realise that I might be right. Or may be not. You already have a habit/routine that you follow and it’s best for you. So you chill. The ones, who don’t and are attracted to Scenario 01 (above)- You are thinking about taking up the 21DaysHabitChallenge. It’s a good start. Sleep on this thought.
DAY 02: You wake up and realise you’re going to stay home for a next few days. You wish to do something about it. You check your phone and put it down because , aren’t you tired of seeing the same things every morning?! You decide to workout today. Starting this day, but how? I will help you with that. There’s a website https://centr.com/ by Chris Hemsworth and he is giving away the membership FREE for the next 6 weeks! I have started using it and IT IS AMAZING. Try it. Exercise and workout is one of the many habits we must form.
DAY 03: You worked out yesterday and you feel better about yourself. Now you feel energised to do something more. After this day’s workout, you decide to cook a healthy meal for yourself. You calculate the ingredients you have and what can be made out of them. You do. It tastes heavenly, doesn’t it!!!
DAY 04: You wake up at the same time you did yesterday. Your sleep is better. You workout, cook yourself a great breakfast and pick up your laptop. You go through different websites in search of something. Then you come across https://www.udemy.com/ , A website for online courses. You look it up and see that the courses are briefly accessible at an affordable price. You buy one course that interests you best. you start to study. You feel like you’re in college again. You want this feeling to stay and you continue with the course until it’s finished.
DAY 05: You have three things to do daily in your routine- workout, cook, study. You feel a bit lazy today, but you still go through all these things. Now you want more. You want to read things that are different and the things available at one place. You come across https://medium.com/ . You read the articles there and you are intrigued. But now you’re bored. You want some entertainment. So you start to binge watch.
DAY 06: You slept late last night as you were watching a web series and hence, you woke up late! Missed your workout! Didn’t feel like cooking and not at all energised to study! You lie down the whole day, scrolling through your phone. But you don’t like this feeling, do you? You wasted the day in procrastination and daydreams… Now it’s upto you, how you want your tomorrow to be!
DAY 07: Today is the end of the first week out of 3 weeks! You started off good but you’re having anxiety about your own decisions, that led to an entire waste of the day yesterday!!! Now, you want to cease everyday you have. You don’t want to feel like you felt yesterday!!!!!
WHAT DO YOU DO?
DAYs 08-09-10-11-12-13-14-15-16-17-18-19-20-21 ARE UPTO YOU.
Call To Action:
There can be many different interests for different people, yet everyone can bring out best from them. I have been doing gardening, making my own clay from garden soil to make pottery (learnt from youtube), singing, writing, reading, cooking, cleaning, exploring the internet for information that can help me grow, studying an online course, binge watching, working out, eating, sleeping and REPEATING it all…. 24 hours-12 hobbies. One plus or minus sometimes (painting or learning a new language or an instrument). I am able to do all this because of the blessing of technology and understanding it’s utilisation for the best of me. You can do this too…
It’s your turn to bring out the best out of YOURSELF. Comment below of how you’re utilising all the hours in the day. Let’s share ideas.
Thanks for reading. Namaste.