Love, mental health, Personal Development, PSYCHOLOGY, Uncategorized, Write

A Walk Is All You Need To Heal

I am sure, just like me, you must’ve read and watched all the articles and videos about early morning routines and it’s benefits. I am sure, some of you are the early morning birds, that sing with ease with eyes closed, smile on a face and a fresh breeze kissing every ounce of your body. Robin Sharma wrote a Best-Selling Book on it, The 5 a.m. Club. I read it and got inspired but not motivated. I always procrastinated about ‘my early mornings’! 

Two weeks ago, I hit a major writer’s block. I forced myself to write two poems and they were okay! Yet, I knew I could write better. But, I just didn’t want to. I regretted my non-writing hours of the day. I apparently didn’t even read any online things of my fellow writers. Just kept my distance from the writing exercise and the community itself. For a week, I wasted time. I watched the Netflix series, DARK & read my unfinished books, ordered some more & re-read the old ones. 

A week later, I was enjoying it. I realised, I needed to waste sometime. I needed to take a break. Yet, I needed a routine. moreover, a morning one! Yet, I STILL DIDN’T WAKE UP EARLY. In fact, I used to sleep around 3 a.m. ! So, one fine day, I wrote this – The Power Of Wasting Time.

I literally thought that my writer’s block is over. Yet, I was still not motivated to be productive. So, wasted some more time, wrote in my journal, read more books, created some Content. But, I didn’t feel motivated enough.


 Two days ago, I decided to go for a walk in the evening. May be discover new roads to walk on. When I did, I felt something that I hadn’t felt in a very long time. The peace was easier to feel. The road was empty. There were bushy trees on both sides and there were just me, the sound of my footsteps and the song of the breeze (somewhat similar to the image). I don’t think I have heard such quite surrounding, ever! I had just fallen in love with walks in the nature.

I walked and just gazed into the beautiful blue sky, the monsoon green trees, the washed up road with a garnish of fallen leaves.

It was a wake up call. One morning I woke up around 5:30 in the morning and just went off!!! My eyes weren’t even wide open yet and my hair were messed up. But I didn’t care (Also, with the mask on, nobody would recognise me). Anyway, I walked and just gazed into the beautiful blue sky, the monsoon green trees, the washed up road with a garnish of fallen leaves. It was surreal! I came back and I felt like I was a new person. The nature really heals, I thought. I opened my laptop, I went to this site aeon.co because I wanted to feed my brain with some breakfast. Coincidently, the first article I saw was ‘The Healing Power Of Nature’. It was relatable and informative but the satisfaction I felt was out of this world. 

Finally, I came down to medium and read some amazing stories. I wrote down some ideas I had and then, started to write this. Apologies for dragging you along the memoir! But without going backwards, there’s no moving forward right?


A walk is the stillness we need in a speedy world.

The Significance Of A Walk

I am assuming you’re intrigued. I used to go for walks before, but why did it affect me on such a high note this time? Simply, because I Needed It. Sounds cliche but it’s true. The fact behind the phrase ‘timing is everything’, is that it is. A walk can change the way you look at life. It can heal your mind, body and soul. A walk can take away all the pain and give you all the cure you need. 

A walk is an escape from the chaos of the world. A walk is the stillness we need in a speedy world. If we’re able to go for a walk, in between all this clutter in the world, there’s no one luckier than us. Because we can find a moment of peace and motionlessness in the natural state of motion of a human being, without having to think of the consequences but to experience it all. 


The Power Of A Walk

I shared my story, yet there’s more to it. A walk is a personal choice & its power on us is personal as well. However, some effects are common.

  • A walk is liberating: Remember, when in childhood, we used to go out and play. How amazing it used to feel. We used to wait for our play time! Same goes in adulthood, but with walks… Our playtime is replaced with a walk, but gives us the same feeling, leaves the same after effect and makes us powerful in feeling free.
  • A walk is the awaited ‘Me-Time’: Adulthood is hard and what’s harder is to find that time in a day, where you get to be yourself, with yourself. You get to be alone with your thoughts and get inspired with them. A walk is that moment. 
  • A walk is the easiest exercise: Also cycling. It’s the most effortless exercise for all aspects of us. Physical, mental, emotional, spiritual. a walk is great for everything. The only effort you need to put in, is to just go for it.
  • A walk helps you with ‘live in the moment’: When on a walk, with music or not, try not to use your phone. Just walk and look around. You’ll realise that time can be slowed down and you can worry less, because you’re learning to living in the moment because of the walk.

I want to share more about how amazing a walk can be, but I think you get the point. Now, all you need to do is to go for a walk in nature and experience the magic on your own. Be safe and happy walking.

Thanks for reading.

mental health, Personal Development, PSYCHOLOGY, Relationships, Society, Write

The Evil Side


My heart skips a beat,

I think too much I believe..

I fall easily but someone picks me up.

Every time I lose control,

Or give up,

Someone tells me I am badass enough.


It tells me to groan on people,

The ones who get under my skin.

It tells me to scream & shout,

At the ones, who do the same at me.

I feel, I like IT..

I like for IT to be around.

IT keeps me sane & sound.

IT helps me say NO &

Takes me for a ride in the side I’d enjoy more.


This side of me, only want the best for me,

Unlike the angelic one, 

That thinks about others before me..

The one that makes me feel the pain of others,

That can hurt me to make others happy..

That side of me, Not want the best for me,

But the best for people around me….

Whose side should I be on?

It’s a dilemma, to be an angel or to stay with evil,

To Let Go or to Keep Holding On with the devil,

To say what I’m truly feeling,

Or to think about other’s healings…


To be an angel, 

I’ll have to be more energetic with positivity.

It requires more effort and transparency.

This side wants me to put aside,

Every pain on the side, &

Take in some more with a smile..

It’s exhausting and overwhelming,

It’s boring and unworthy to be an angel.

Yet, It’s the dominating one, 

Between the twins, that are non-identical…


Yet, To be an evil,

Is fun & entertaining..

To laugh on someone is easy & containing..

To be selfish & say the bad words out loud,

To choose the evil, is too choose your true hound…

What’s hard is to suppress this side,

To choose the angel in disguise.

To suppress the evil is equally exhausting,

As to live with angelic behaviour..

In the world of evil & negatives on the loose,

The angel is the saviour,

To be evil is not a choice, but natural..

Yet, to choose angel is to be brutal…

On us, & not on other’s,

Angel in me wants what’s best for the world…

Don’t we all?


Thanks for reading. Namaste.

mental health, Personal Development, PSYCHOLOGY, Society

Watch “Can You Breathe? || A Poem On Mental Health || Storytelling || Tarunified” on YouTube

Uncategorized

Watch “It’s Okay | A Poem | Storytelling | The Poetic Journal – Ebook” on YouTube

mental health, Personal Development, PSYCHOLOGY, Sarcasm, Society, Uncategorized, Write

A Dream World

I wish to live in the world,

Where I am my only judge.

A world so free,

That my demons leave me…..

I wish to empower,

Myself & my beauty…

Only, in that dream world,

I’ll get my due for my silent duty….


I wish to live in the land of NOT men,

Or women,

But Human.

I wish in that world, I am beautiful.

That world would give me validation.

More than I ever needed…..

In that world, I won’t have to prove,

I won’t have to dread,

I won’t have to be so needy.

For in that world,

I would be alone, free & happy.


I wish to live in the world ,

Where I feel ME & my demons feel trapped.

A world, where my mind is in my grasp.

A world where the world is nothing more,

Than an imagination…

A world of peace, a fantasy and

A result of a tiresome abomination.


I want to go to that world,

Where my heart doesn’t ache.

A world of love, not pain.

A world of empathy, not gain…

I wish I could create a world of my own,

Without violence and crimes.

I would create friendship that rhymes,

With life and soul to behold.

I would erase betrayal and horizon.

A world, where we walk on the sky and fly on land.

A world of fire to breathe and water to mend.


I wish to erase success in that world.

A world, where journey is a celebration.

I want to live in a world of laughter, tears of joy &

Hearts filled with love and admiration.

I’d call it My World,

Because nobody would tell me what to do.

Nobody would leave me,

And nobody would hurt me, or say they didn’t mean to!

My World would be an epitome of happiness.

A world where sorrow is the alien,

And heartbreak is not just another failure….

Where Love is a power and not a weakness,

Where power is not a privilege & is out of existence.

Yet, It’s better to not go there, we’ll be living in a mirror afar,

For in that world, life would flourish with broken hearts….


Thanks for reading. Namaste.

Art, Love, mental health, Personal Development, PSYCHOLOGY, Relationships, Society, Uncategorized, Write

A Life Un-lived

Listen- A Life Un-lived

I could still hear the cheer. I could still feel the lights on my face. I could still smile at the possibility. I could still be a Rockstar! This was my another life. A life un-lived.

I still sing sometimes, but that passion is missing now. The soul lacks in transferring the sound waves through a listener’s heart. It could only reach to an ear or two. People could still praise me for the voice I have & the songs I sing. But they would never praise me for it touched their soul. Because I knew, it didn’t have the soul anymore. A soul for a soul, remember? If you don’t give a soul, you won’t connect to a soul either.

No matter how much you want it. No matter how much work you want to give into it, so that you can fill up the years you’ve lost without it, nothing will ever be enough. Nothing will ever fill up the void in your heart.

The emptiness I feel when I see someone perform on stage. That heart ache I feel every time someone tells me they’re a singer. That voice in my head that tells me, “I could’ve done it better”. It never goes away. It’s constant knock annoys me sometimes, but mostly, reminds me of what could’ve been!

Then, reality creeps in and all I’m left with, are tears and regret, sometimes guilt too. “What if, have I worked harder or stayed focused, or the passion wouldn’t have been lost?”

No, that doesn’t matter now.

I have a broken dream, that I can live, every time I close my eyes.

Love, mental health, Personal Development, PSYCHOLOGY, Relationships, Society, Write

An Open Letter To The Men I Know

Dear Men,

It’s not your fault, that the first time I met you, I doubted your intentions. The world has made me like that. Though, when I got to know you, you were a delight and a charmer. You made me laugh, you laughed at my jokes too! You shared your thoughts and really listened to mine.

I support the notion “Not All Men” , because of YOU. You never made me feel unsafe or insecure. Instead, You made sure, I was comfortable. Because you really meant it, when you said that I am your friend, your sister or your lover. Until,

I met the toxic ones along the way. Yet, I trusted them, because I always thought they’d all be like you. But here again, “Not All Men”. So ,they were manipulative, scary and desperate. Not for my love, but for my body.

They don’t exist to me anymore. Because I have more of you in my life and I am grateful for that. When I know I am a feminist, I also know, that YOU respect not just Women, But Everyone. And I respect you for that.

We never talk about gender equality, even when you call me bro, buddy, & babe, because I call you the same too. It’s not the WORDS that make us equal, but it’s our actions. I never had to tell you, that you’re being biased, because you chose ME as your Equal.

I understand, it’s hard for you too, to find a place for yourself, and to make people NOT misunderstand you. I understand, that you feel trapped in this battle of patriarchy and equality. In spite of the fact, that you just care about humanity. But You need to understand that for US, it’s a never ending battle too. 

The only thing Me & You can do, is to keep doing what we do and do it better everyday. Let’s remain friends, equals and competitors.

 Let’s learn together. 

Let’s grow together.

Let’s make this world a better place together.

Because You & I are EQUALLY capable. 

Love, mental health, Personal Development, PSYCHOLOGY, Relationships, Society, Write

An Open Letter To An Adult Woman From An Adult Woman

Dear Women,

I know, we don’t feel so beautiful everyday, all the time. We feel lost most of the times. We feel like, we need someone, but we’re way too crazy, weird, anxious, moody & intolerable to actually be with someone. So we drop the thought. The ones who do have someone, I understand when you find yourself looking for YOUR space, but you know you’ve found the right man. So it’s not really a problem. 

I know we have skin problems, hair problems, PMS, body image issues, insecurities that only WE know. But We fight everyday , because we’re stronger than those negativities. I know we’re sad and broken and deep down we feel, we’ll never be happy or feel content, but we don’t let it get to our head. Because we know we deserve to be happy and we work to attain it. Everyday. 

I know, when we see so many beautiful photographs & videos of beautiful women embracing their weaknesses and strengths, we feel bad, because we aren’t doing the same.

 We feel betrayed by ourselves.

I know, when we want to do so many things we feel overwhelmed and eventually do nothing at all. Then, blame ourselves later.

I know, when we look in the mirror, we only see the wrongs on our faces. The scars, the spots ,the acne, the distorted nose, the uneven skin. 

What are we actually seeing? 

We’re seeing the society standards of a Beautiful Woman. We’re looking for social acceptance. We’re seeing social levels of a perfect skin and every other feature.

What are we NOT seeing??

We don’t see ourselves as OUR SOCIAL STANDARD OF BEAUTIFUL. 
Next Time, see yourself as YOURSELF. You’re insecure but You’re Your Own Beauty.

Let’s Embrace It . Together.

Thanks for reading. Namaste.

mental health, Personal Development, PSYCHOLOGY, Sarcasm, Society, Uncategorized, Write

The POWER Of Wasting TIME

Listen – The Power Of Wasting Time

Disclaimer: I am not motivating you to waste your time and be sad about it later. I am telling you to take a break. Basically, I am telling you to waste your time in a more decent way, where you also learn things. I don’t know, keep reading .

Let’s get straight to the point. Who doesn’t like to just lie down, watch movies, read books and eat, sleep, repeat? Yet, our brain is trained to be productive. Our brain is active even when we’re asleep! Talk about being a workaholic! But we must not compete with the brain but with the zeal of it. Being a creative person is exhausting as it is. On top of that is being humongously productive! How can we cope with both, all the time! We need a break. A break to break the cycle of stress and brain-drainage.

You can break the glass ceiling, only when you’ve broken stress!

I have been trying to punish myself by worrying about not being able to create anything. Not with words, music or my podcast. Nothing. You can say, I am lacking inspiration or I am not motivated enough, procrastinating more ecetera ecetera. Yet, I am not going to let you tell me that. Nor should you tell this to yourself. You’re having none of those. You just need a break.

With break, I don’t mean a vacation and ditching social media. Firstly, vacation is impossible, for who knows how long and secondly, I don’t believe in a social media detox. Because in my opinion, it’s quite stupid. Not being aware of what’s going on in the world, especially in 2020, is your lacking as a human being. So, social media is a great way to learn things. But if you still need a detox, may be you aren’t using it the right way.

With break, I mean – Mental Break. A break where you worry less, think less and don’t force yourself either. Basically, waste time but with dignity.

How do we waste time with dignity?

Wasting time often includes- Daydreaming, sleeping more than required, watching movies, scrolling down to social media most of the day, eating more because you’re bored and doing nothing. But wait, are you really wasting your time?

Daydreaming? It’s a part of creative process, so you’re actually working.

Sleeping more? You haven’t slept like that in a long time, you deserve longer naps.

Watching movies & everything else? You’re forming new perspectives, learning about new topics and so, you’re collecting content.

Social Media Scrolls? You’re staying updated. Period.

Eating More? That’s a human need.

Doing Nothing? Your brain is recharging for more work , whenever you’re ready.

Now, with adding some more things, your wasting time becomes a power.

Reading- See, I know what you’re going to say! Reading is boring, it’s hard, I can’t concentrate blah blah blah!! Those are just excuses my friend. If you REALLY want to read, you’ll stop making excuses and start reading.

I read somewhere,

“If you don’t like reading, you just haven’t found the right book.”

Start finding the right book and read, sleep, eat, repeat.

Spending time with your heart- Meaning, do what makes you happy. Like for me, I read, sing, learn to play an instrument and spend time with friends and family (virtually). This makes me happy and the pressure of writing and creating becomes little. So, do what makes your heart sing.

Talk to more people- I have been talking to many new people on different social media platforms. Like the people, who I knew, but never got the chance to really know them. You know what it did? It made me more compassionate, empathetic and literally happy.

Because we’re all struggling with one thing or the other, it’s better to do it together. Right?

What happens when we waste time like that?

WE LIVE.

That’s the POWER of wasting time. It just helps us realise what’s important and that even with all the toxicity in the world, there is so much more to life & we just need to live it right to feel it.”

Thanks for reading. Namaste.

mental health, Personal Development, PSYCHOLOGY, Relationships, Sarcasm, Society, Write

The Balance Of Good & Bad

I had a thought, to be bad,

It changed somehow, people were mad!

Why do they care if I choose for myself a tad?

I went all good though,

For the sake of my own stand.

Being good has been exhausting,

Yet, it feels bad when people misunderstand.

That makes even the good to turn bad.

I am tired of the fake nuance,

It’s not upto us to choose our trend.

Judgements are being forced,

Based on nothing but self created amends.

We become the victim of the wrath,

Of our own conundrum of good & bad!

We always battle between these two sides of us,

Whether to be good or bad,

often becomes a circus.

What we don’t know, is that it’s not to discuss,

We do good or bad, whatever’s needed from us.

The more we control, the more it gets worse,

If we are bad, there’s also good in us,

And when we’re good, there’s no denying of bad fuss.

Both exists to balance out the world,

One can’t survive without the other,

Or else it’ll be nothing but a mess.

Not all can be good, or bad all at once,

Everyone is fighting everyday,

With both sides to dictate their living terms.